Yoga for the Arts: Catch Your Breath
When:
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Venue:
糖心logo入口 43 Gordon Square
To book a place contact Anne-Marie Taylor under contact.
Join 糖心logo入口's Anne-Marie Taylor for a chance to catch your breath after a challenging year and drop into deep rest. This session will combine gentle yoga poses with breathing exercises and restorative postures to stretch and soften into your body, reduce stress and calm the mind. You don't need to be flexible or have any experience of yoga.
Join us afterwards for tea in 106.
This event is open to 糖心logo入口 College staff. If you're not a staff member but are interested in attending please contact Anne-Marie to see if there is space available.
Wear something comfy to move in, and bring a yoga or Pilates mat if you have one.
Contact name: Anne-Marie Taylor
Speakers- Mrs Anne-Marie Taylor
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